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  𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙏𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨 𝙛𝙤𝙧 𝙎𝙩𝙧𝙚𝙨𝙨     𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩. How to Manage Stress with Mindfulness and Meditation. Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress. What Is Stress? According to the National Institute of Mental Health, stress is the brain and body’s response to change, challenge, or demand. It is the body’s natural defense against danger brought on by an event or thought that makes you feel frustrated, angry, or nervous. When a stressful event occurs, the body is flooded with hormones to avoid or confront danger. This is commonly referred to as the fight-or-flight response. Stress can become a chronic condition if the proper steps to manage it are not taken. Chronic stress can cause chemical changes in the body that may raise blood pressure, heart rate, and blood sugar levels. Long-term st...

                               Today, rainforests continue to be fragmented and cut-down due to increasing human activity in surrounding areas. Encroachment and deforestation for tea & rubber plantations inside rainforest habitat due to lack of buffer-zones is currently one of the major issues. The cleared areas give easy access for poachers to setup traps and kill wildlife for the illegal bush meat trade. Extremely rare endangered animals such as the Sri Lanka Black Leopard which only live in the rainforest, were found poached in the boundaries of Sinharaja recently. Many buffer-zone rainforest lands are still privately owned. Increasingly these lands are being sold and forests cut down for monoculture plantations. Impact of Rainforest Destruction When rainforests rich in bio-diversity are felled for mono-culture tea and rubber plantations, the eco-system immediately collapses. The ground dwelling repti...

  𝗧𝗵𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗵𝘂𝗺𝗮𝗺𝘀 & 𝗿𝗼𝗯𝗼𝘁𝘀 𝗶𝗻 𝗳𝘂𝘁𝘂𝗿𝗲.           Introduction The intersection of robotics and human life is becoming increasingly intricate and impactful. As technology progresses at an unprecedented rate, robotics is poised to revolutionize numerous aspects of our daily lives, industries, and societal structures. This article delves into the future of robotics, exploring its potential impacts on humanity and the ethical considerations that come with it. The Current State of Robotics Robotics today has advanced far beyond its early days of simple automated machines. Modern robots are capable of complex tasks, from industrial manufacturing and precision surgery to autonomous vehicles and personal assistants. Innovations in artificial intelligence (AI), machine learning, and sensor technology have endowed robots with capabilities that were once the realm of science fiction    Types of Robots Rob...

      Technology is the application of conceptual knowledge to achieve practical goals, especially in a reproducible way.The word technology can also mean the products resulting from such efforts,including both tangible tools such as utensils or machines, and intangible ones such as software. Technology plays a critical role in science, engineering, and everyday life. A steam turbine with the case opened, an example of energy technology Technological advancements have led to significant changes in society. The earliest known technology is the stone tool, used during prehistory, followed by the control of fire—which in turn contributed to the growth of the human brain and the development of language during the Ice Age, according to the cooking hypothesis. The invention of the wheel in the Bronze Age allowed greater travel and the creation of more complex machines. More recent technological inventions, including the printing press, telephone, and the Internet, have lowered ...

Social media has had a profound impact on modern society. It has transformed the way we communicate, share information, and consume media. While it has brought about many positive changes, such as the democratization of information and increased connectivity, it has also had negative effects, such as the spread of misinformation and the amplification of hate speech. In this article, we will explore the impact of social media on society and the various ways in which it has shaped our lives. One of the most significant impacts of social media has been the way it has revolutionized communication. In the past, communication was largely one-to-one or one-to-many, with information being disseminated through traditional media channels such as newspapers and television. With social media, communication has become more interactive and immediate. People can now share their thoughts and experiences with a global audience in real-time, and receive instant feedback. This has led to a more connected...

    𝘝𝘪𝘦𝘸 𝘰𝘧 𝘤𝘢𝘮𝘱𝘶𝘴 𝘰𝘶𝘵𝘴𝘪𝘥𝘦.   This picture shows the front view of the campus gate. This is one of the most beautiful pictures I have ever taken. I took it under the daylight. I used a low angle shot for it. And I took it using my mobile phone. This is just one of my collection of pictures.                   𝘉𝘦𝘢𝘤𝘩 𝘰𝘧 𝘎𝘢𝘭𝘭𝘦 𝘧𝘰𝘳𝘵.     This is the galle fort beach.always i go to the galle fort in my free time.i took this picture Suddenly.My favourite place and my home town is galle.As well as one of the favourite place is beach.As well as i feel calm and peacefull in that place.               𝘝𝘪𝘦𝘸 𝘰𝘧 𝘳𝘰𝘰𝘧 𝘵𝘰𝘱 𝘰𝘶𝘳 𝘧𝘢𝘤𝘶𝘭𝘵𝘺 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨.        I took this picture at the afternoon.this view of roof top in our faculty building.Actually when i came to this place i decided took a picture.Because this view attrac...